Syd Smith v1:00/1:00r...12 row
3,333
Meters
12:00.0
Time
1:48.0
Pace
245
Calories
121
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 35 |
| Stroke Count | 559 |
| Drag Factor | 126 |
June 16, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,333 | 1:48.0 | 278 | 1225 | 35 | 121 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 37 | 85 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 36 | 119 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 35 | 117 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 35 | 118 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 35 | 136 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 36 | 128 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 36 | 124 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 35 | 127 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 36 | 124 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 35 | 124 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 37 | 130 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 37 | 131 | |
| r: 1:00 | 91 | ||||||
| r937 |
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Workout Graph
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