Syd Smith 16:03 row
3,022
Meters
16:03.9
Time
2:39.4
Pace
158
Calories
109
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 125 |
June 16, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:03.9 | 3,022 | 2:39.4 | 86 | 590 | 158 | 28 | 109 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 28 | 81 |
| 10:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 29 | 81 |
| 15:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 29 | 157 |
| 16:03.9 | 206 | 2:35.0 | 94 | 619 | 11 | 26 | 120 |
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Workout Graph
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