Syd Smith 54:19 row
10,025
Meters
54:19.6
Time
2:42.5
Pace
521
Calories
105
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 1471 |
| Drag Factor | 120 |
June 01, 2025 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:19.6 | 10,025 | 2:42.5 | 81 | 575 | 521 | 27 | 105 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 27 | 88 |
| 10:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 27 | 138 |
| 15:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 27 | 137 |
| 20:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 27 | 136 |
| 25:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 27 | 144 |
| 30:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 27 | 79 |
| 35:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 27 | 92 |
| 40:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 27 | 77 |
| 45:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 27 | 91 |
| 50:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 27 | 91 |
| 54:19.6 | 852 | 2:32.3 | 99 | 637 | 46 | 27 | 91 |
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Workout Graph
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