Syd Smith 21097m row
21,097
Meters
1:35:12.3
Time
2:15.3
Pace
1245
Calories
109
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 2859 |
| Drag Factor | 118 |
May 01, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:12.3 | 21,097 | 2:15.3 | 141 | 784 | 1245 | 30 | 109 |
| 19:39.7 | 4,300 | 2:17.1 | 136 | 765 | 251 | 30 | 108 |
| 19:31.8 | 8,600 | 2:16.2 | 138 | 774 | 252 | 29 | 103 |
| 19:36.9 | 12,900 | 2:16.8 | 137 | 767 | 251 | 30 | 109 |
| 19:39.1 | 17,200 | 2:17.1 | 136 | 766 | 251 | 30 | 106 |
| 16:44.8 | 21,097 | 2:08.9 | 163 | 859 | 240 | 32 | 119 |
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Workout Graph
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