Syd Smith v1:40/0:20r...10 row
4,214
Meters
16:40.0
Time
1:58.6
Pace
279
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,429 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 32 |
| Stroke Count | 546 |
| Drag Factor | 137 |
April 20, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,214 | 1:58.6 | 210 | 1004 | 32 | |
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 35 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 33 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 33 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 32 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 32 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 32 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 31 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 31 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 31 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 31 | |
| r: 0:20 | 30 | |||||
| r215 |
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Workout Graph
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