Syd Smith v2:30/0:30r...10 row
6,269
Meters
25:00.0
Time
1:59.6
Pace
411
Calories
113
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,519 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 792 |
| Drag Factor | 129 |
April 13, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,269 | 1:59.6 | 204 | 986 | 30 | 113 | |
| 2:30.0 | 634 | 1:58.2 | 211 | 1008 | 34 | 81 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 984 | 32 | 119 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 31 | 116 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 31 | 116 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 30 | 121 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 30 | 116 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 30 | 117 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 30 | 117 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 984 | 30 | 117 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 30 | 117 | |
| r: 0:30 | 23 | ||||||
| r250 |
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Workout Graph
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