Syd Smith v500m/2:00r...8 row
4,000
Meters
15:22.2
Time
1:55.2
Pace
274
Calories
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,602 |
| Overall Time | 31:22.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 32 |
| Stroke Count | 724 |
| Drag Factor | 126 |
April 11, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.2 | 4,000 | 1:55.2 | 228 | 1069 | 32 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | |
| r: 2:00 | 146 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | |
| r: 2:00 | 253 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 33 | |
| r: 2:00 | 142 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 31 | |
| r: 2:00 | 208 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 31 | |
| r: 2:00 | 232 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 31 | |
| r: 2:00 | 186 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 32 | |
| r: 2:00 | 194 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 32 | |
| r: 2:00 | 241 | |||||
| r1,602 |
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Workout Graph
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