mohammad abdullah v25c/1:00r...12 row
4,677
Meters
19:53.1
Time
2:07.5
Pace
300
Calories
154
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 31:53.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 213 |
June 01, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.1 | 4,677 | 2:07.5 | 169 | 905 | 23 | 154 | |
| 1:50.5 | 413 | 2:13.7 | 146 | 814 | 23 | 134 | |
| r: 1:00 | 25 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 900 | 24 | 143 | |
| r: 1:00 | 41 | ||||||
| 1:33.9 | 380 | 2:03.5 | 186 | 958 | 24 | 151 | |
| r: 1:00 | 45 | ||||||
| 1:32.6 | 378 | 2:02.4 | 190 | 971 | 25 | 154 | |
| r: 1:00 | 47 | ||||||
| 1:33.7 | 380 | 2:03.2 | 187 | 960 | 24 | 158 | |
| r: 1:00 | 49 | ||||||
| 1:46.1 | 403 | 2:11.6 | 153 | 848 | 23 | 154 | |
| r: 1:00 | 40 | ||||||
| 1:24.7 | 359 | 1:57.9 | 213 | 1062 | 24 | 162 | |
| r: 1:00 | 12 | ||||||
| 1:45.4 | 403 | 2:10.7 | 157 | 853 | 23 | 159 | |
| r: 1:00 | 32 | ||||||
| 1:46.2 | 404 | 2:11.4 | 154 | 847 | 23 | 158 | |
| r: 1:00 | 30 | ||||||
| 1:50.0 | 412 | 2:13.4 | 147 | 818 | 23 | 157 | |
| r: 1:00 | 15 | ||||||
| 1:59.4 | 427 | 2:19.8 | 128 | 753 | 22 | 154 | |
| r: 1:00 | 25 | ||||||
| 1:10.5 | 325 | 1:48.4 | 274 | 1276 | 26 | 168 | |
| r: 1:00 | 18 | ||||||
| r379 |
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Workout Graph
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