mohammad abdullah 5:00 row
1,177
Meters
5:00.0
Time
2:07.4
Pace
71
Calories
172
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 189 |
April 17, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,177 | 2:07.4 | 169 | 852 | 71 | 23 | 172 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 25 | 164 |
| 2:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 24 | 170 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 23 | 174 |
| 4:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 23 | 176 |
| 5:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 22 | 176 |
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Workout Graph
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