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mohammad abdullah v0:45/0:45r...20 row

3,602

Meters

15:00.0

Time

2:04.9

Pace

219

Calories

140

Heart Rate

Rest Distance361
Rest Time15:00.0
Overall Distance3,963
Overall Time30:00.0
Average Watts179
Calories Per Hour876
Stroke Rate21
Stroke Count342
Drag Factor215

November 24, 2023 07:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,602 2:04.9 179 876 21 140
0:45.0 165 2:16.3 138 720 23 116
r: 0:45 14
0:45.0 167 2:14.7 143 720 23 124
r: 0:45 18
0:45.0 169 2:13.1 148 800 23 128
r: 0:45 13
0:45.0 166 2:15.5 141 720 21 129
r: 0:45 19
0:45.0 173 2:10.0 159 800 21 137
r: 0:45 24
0:45.0 173 2:10.0 159 800 21 138
r: 0:45 23
0:45.0 176 2:07.8 168 800 21 139
r: 0:45 16
0:45.0 180 2:05.0 179 880 23 141
r: 0:45 17
0:45.0 175 2:08.5 165 800 21 138
r: 0:45 13
0:45.0 176 2:07.8 168 800 23 139
r: 0:45 17
0:45.0 175 2:08.5 165 800 20 139
r: 0:45 17
0:45.0 177 2:07.1 170 880 20 142
r: 0:45 17
0:45.0 173 2:10.0 159 800 21 138
r: 0:45 16
0:45.0 182 2:03.6 185 880 20 142
r: 0:45 19
0:45.0 192 1:57.1 217 1040 23 147
r: 0:45 22
0:45.0 190 1:58.4 211 960 23 151
r: 0:45 19
0:45.0 190 1:58.4 211 960 23 154
r: 0:45 18
0:45.0 194 1:55.9 224 1040 21 154
r: 0:45 20
0:45.0 204 1:50.2 261 1120 21 159
r: 0:45 18
0:45.0 205 1:49.7 265 1200 21 161
r: 0:45 21
r361

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