mohammad abdullah v3:00/1:00r...12 row
8,252
Meters
36:00.0
Time
2:10.8
Pace
499
Calories
161
Heart Rate
| Rest Distance | 2,079 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,331 |
| Overall Time | 48:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 191 |
August 25, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,252 | 2:10.8 | 156 | 831 | 20 | 161 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 22 | 133 | |
| r: 1:00 | 79 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 22 | 144 | |
| r: 1:00 | 193 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 21 | 155 | |
| r: 1:00 | 199 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 21 | 157 | |
| r: 1:00 | 196 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 21 | 163 | |
| r: 1:00 | 178 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 20 | 167 | |
| r: 1:00 | 189 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 21 | 168 | |
| r: 1:00 | 189 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 20 | 170 | |
| r: 1:00 | 178 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 20 | 167 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 21 | 170 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 21 | 169 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 20 | 173 | |
| r: 1:00 | 164 | ||||||
| r2,079 |
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Workout Graph
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