mohammad abdullah v3:00/r...12 row
5,506
Meters
24:00.0
Time
2:10.7
Pace
332
Calories
166
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,564 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 209 |
July 31, 2023 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,506 | 2:10.7 | 157 | 830 | 21 | 166 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 22 | 152 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 21 | 154 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 20 | 158 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 20 | 160 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 20 | 161 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 21 | 166 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 21 | 173 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 21 | 175 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 21 | 174 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 24 | 178 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 21 | 174 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 21 | 175 | |
| r: 2:00 | 11 | ||||||
| r58 |
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Workout Graph
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