mohammad abdullah 10x0:30/0:30r row
1,340
Meters
5:00.0
Time
1:51.9
Pace
94
Calories
155
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,470 |
| Overall Time | 10:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 229 |
November 16, 2022 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1128 | 24 | 155 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 141 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | 150 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 24 | 152 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 24 | 155 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 24 | 154 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 24 | 158 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 26 | 161 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | 161 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 24 | 163 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 26 | 164 |
| r130 |
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Workout Graph
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