mohammad abdullah 10:00 row
2,236
Meters
10:00.0
Time
2:14.1
Pace
130
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 146 |
October 21, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,236 | 2:14.1 | 145 | 780 | 130 | 20 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 21 |
| 4:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 20 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 20 |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 20 |
| 10:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 22 |
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Workout Graph
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