mohammad abdullah v1:00/1:00r...7 row
4,047
Meters
16:00.0
Time
1:58.6
Pace
269
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 222 |
September 01, 2022 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,047 | 1:58.6 | 210 | 1008 | 25 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 25 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 25 | |
| r: 4:00 | 14 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 25 | |
| r: 3:00 | 25 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 27 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | |
| r: 1:00 | 14 | |||||
| r121 |
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