mohammad abdullah v1:40/0:20r...9 row
3,441
Meters
15:00.0
Time
2:10.7
Pace
206
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,554 |
| Overall Time | 19:40.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
August 30, 2022 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,441 | 2:10.7 | 156 | 824 | 24 | |
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 25 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 27 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 23 | |
| r: 2:00 | 11 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 25 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 24 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 23 | |
| r: 0:20 | 12 | |||||
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.