mohammad abdullah 30:00 row
6,571
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 171 |
July 05, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,571 | 2:16.9 | 136 | 766 | 383 | 22 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 21 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 23 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 23 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 23 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 24 |
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Workout Graph
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