mohammad abdullah v2:00/1:00r...7 row
3,603
Meters
17:00.0
Time
2:21.5
Pace
202
Calories
147
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,850 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 170 |
July 22, 2026 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,603 | 2:21.5 | 123 | 712 | 21 | 147 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 22 | 132 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 21 | 145 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 22 | 146 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 22 | 151 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 22 | 150 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 21 | 152 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 22 | 154 | |
| r: 1:00 | 19 | ||||||
| r247 |
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Workout Graph
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