mohammad abdullah v8:00/3:00r...4 row
4,546
Meters
20:00.0
Time
2:11.9
Pace
274
Calories
166
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,666 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 181 |
April 08, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,546 | 2:11.9 | 152 | 822 | 22 | 166 | |
| 8:00.0 | 1,776 | 2:15.1 | 142 | 787 | 22 | 168 | |
| r: 3:00 | 37 | ||||||
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 22 | 167 | |
| r: 3:00 | 38 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 22 | 167 | |
| r: 3:00 | 31 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 | 165 | |
| r: 3:00 | 14 | ||||||
| r120 |
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Workout Graph
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