형원! 눈누난나 40:00 row
8,102
Meters
40:00.0
Time
2:28.1
Pace
450
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 99 |
November 15, 2022
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,102 | 2:28.1 | 108 | 670 | 450 | 21 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 19 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 52 | 19 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 23 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 23 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 22 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 23 |
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Workout Graph
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40:00