형원! 눈누난나 30:06 row
5,579
Meters
30:06.7
Time
2:41.9
Pace
291
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
February 28, 2022 00:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,579 | 2:41.9 | 82 | 579 | 291 | 25 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 25 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 26 |
| 15:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 25 |
| 20:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 25 |
| 25:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 25 |
| 30:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 27 |
| 30:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 |