형원! 눈누난나 22:05 row
4,323
Meters
22:05.7
Time
2:33.3
Pace
231
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Drag Factor | 103 |
February 17, 2022 00:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.7 | 4,323 | 2:33.3 | 97 | 627 | 231 | 18 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 21 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 19 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 16 |
| 20:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 16 |
| 22:05.7 | 429 | 2:26.5 | 111 | 658 | 23 | 21 |