형원! 눈누난나 3000m row
3,000
Meters
17:08.4
Time
2:51.4
Pace
166
Calories
155
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 14 |
| Stroke Count | 248 |
| Drag Factor | 120 |
August 27, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:08.4 | 3,000 | 2:51.4 | 70 | 581 | 166 | 14 | 155 |
| 2:31.4 | 500 | 2:31.4 | 101 | 665 | 28 | 16 | 138 |
| 2:27.6 | 1,000 | 2:27.6 | 109 | 682 | 28 | 16 | 158 |
| 4:32.1 | 1,500 | 4:32.1 | 17 | 370 | 28 | 9 | 131 |
| 2:29.2 | 2,000 | 2:29.2 | 105 | 675 | 28 | 17 | 166 |
| 2:33.5 | 2,500 | 2:33.5 | 97 | 633 | 27 | 17 | 171 |
| 2:34.7 | 3,000 | 2:34.7 | 95 | 628 | 27 | 16 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.