Michael Shea 5250m row
5,250
Meters
25:15.2
Time
2:24.3
Pace
297
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 96 |
September 10, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.2 | 5,250 | 2:24.3 | 116 | 705 | 297 | 19 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 56 | 19 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 707 | 57 | 18 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 714 | 57 | 19 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 711 | 57 | 19 |
| 4:49.8 | 5,000 | 2:24.9 | 115 | 695 | 56 | 20 |
| 1:12.7 | 5,250 | 2:25.4 | 114 | 693 | 14 | 21 |
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Workout Graph
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