Michael Shea 30:01 row
6,219
Meters
30:01.6
Time
2:24.8
Pace
353
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 97 |
September 07, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,219 | 2:24.8 | 115 | 705 | 353 | 18 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 18 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 18 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 18 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 19 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 19 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 18 |
| 30:01.6 | 3 | 4:26.6 | 18 | 2250 | 1 | 0 |
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Workout Graph
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