Michael Shea 5000m row
5,000
Meters
24:29.4
Time
2:26.9
Pace
280
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 97 |
August 27, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.4 | 5,000 | 2:26.9 | 110 | 685 | 280 | 18 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 693 | 56 | 18 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 688 | 56 | 19 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 688 | 56 | 19 |
| 4:54.5 | 4,000 | 2:27.2 | 110 | 684 | 56 | 19 |
| 4:58.6 | 5,000 | 2:29.3 | 105 | 675 | 56 | 18 |
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Workout Graph
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