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Aku Haiko 1:00:06 row

13,580

Meters

1:00:06.5

Time

2:12.7

Pace

826

Calories

102

Heart Rate

Average Watts149
Calories Per Hour814
Stroke Rate24
Drag Factor136

March 11, 2026 14:04:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:06.5 13,580 2:12.7 149 814 826 24 102
5:00.0 1,066 2:20.7 126 732 61 24 90
10:00.0 1,107 2:15.5 141 784 66 24 98
15:00.0 1,122 2:13.6 146 804 68 24 102
20:00.0 1,137 2:11.9 152 824 69 24 105
25:00.0 1,137 2:11.9 152 824 70 24 103
30:00.0 1,130 2:12.7 150 814 68 24 108
35:00.0 1,126 2:13.2 148 809 69 23 102
40:00.0 1,141 2:11.4 154 830 70 24 108
45:00.0 1,145 2:11.0 156 835 70 24 106
50:00.0 1,150 2:10.4 158 842 71 24 112
55:00.0 1,172 2:07.9 167 874 74 26 105
1:00:00.0 1,132 2:12.5 150 817 69 26 98
1:00:06.5 14 3:52.1 28 396 1 96