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Aku Haiko 45:09 row

10,147

Meters

45:09.4

Time

2:13.5

Pace

614

Calories

108

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate23
Drag Factor136

March 09, 2026 14:18:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:09.4 10,147 2:13.5 147 806 614 23 108
5:00.0 1,092 2:17.3 135 764 64 24 101
10:00.0 1,118 2:14.1 145 798 67 24 104
15:00.0 1,120 2:13.9 146 801 68 24 109
20:00.0 1,128 2:12.9 149 812 68 24 110
25:00.0 1,133 2:12.3 151 819 69 24 113
30:00.0 1,133 2:12.3 151 819 69 24 113
35:00.0 1,141 2:11.4 154 830 71 24 114
40:00.0 1,126 2:13.2 148 809 68 23 112
45:00.0 1,130 2:12.7 150 814 68 24 106
45:09.4 26 3:00.7 59 503 2 13 105