Daniel Salier v500m/2:00r...8 row
4,000
Meters
14:22.0
Time
1:47.7
Pace
297
Calories
119
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 30:22.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 114 |
June 06, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.0 | 4,000 | 1:47.7 | 280 | 1240 | 25 | 119 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 25 | 107 | |
| r: 2:00 | 15 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 26 | 116 | |
| r: 2:00 | 15 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 25 | 114 | |
| r: 2:00 | 18 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 25 | 121 | |
| r: 2:00 | 16 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 25 | 127 | |
| r: 2:00 | 15 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 25 | 119 | |
| r: 2:00 | 13 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 25 | 125 | |
| r: 2:00 | 12 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 26 | 124 | |
| r: 2:00 | 15 | ||||||
| r119 |
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Workout Graph
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