Daniel Salier 4x125m/0:30r row
500
Meters
2:03.6
Time
2:03.6
Pace
30
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 571 |
| Overall Time | 4:03.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 114 |
June 06, 2026 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.6 | 500 | 2:03.6 | 185 | 873 | 23 | |
| 0:31.5 | 125 | 2:06.0 | 175 | 800 | 25 | |
| 0:33.3 | 125 | 2:13.2 | 148 | 756 | 22 | |
| 0:29.2 | 125 | 1:56.8 | 220 | 986 | 25 | |
| 0:29.6 | 125 | 1:58.4 | 211 | 972 | 24 | |
| r71 |
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Workout Graph
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