Winnetou Fils d'INTSCHU-TSCHUNA v1:00/1:00r...7 row
2,786
Meters
16:00.0
Time
2:52.2
Pace
140
Calories
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 23:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 138 |
March 19, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,786 | 2:52.2 | 68 | 525 | 22 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 21 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 22 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 502 | 2:59.2 | 61 | 500 | 22 | |
| r: 1:00 | 167 | |||||
| 4:00.0 | 691 | 2:53.6 | 67 | 525 | 22 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 22 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 24 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 24 | |
| r: 1:00 | 175 | |||||
| r1,073 |
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Workout Graph
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