Winnetou Fils d'INTSCHU-TSCHUNA v1:00/1:00r...7 row
3,313
Meters
16:00.0
Time
2:24.8
Pace
183
Calories
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,481 |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 143 |
June 06, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,313 | 2:24.8 | 115 | 686 | 21 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 23 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 24 | |
| r: 1:00 | 173 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 20 | |
| r: 1:00 | 158 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 20 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 20 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 21 | |
| r: 1:00 | 172 | |||||
| r1,168 |
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Workout Graph
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