Winnetou Fils d'INTSCHU-TSCHUNA v1:00/2:00r...9 row
4,738
Meters
25:00.0
Time
2:38.2
Pace
252
Calories
| Rest Distance | 2,746 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,484 |
| Overall Time | 43:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 144 |
May 15, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,738 | 2:38.2 | 88 | 604 | 20 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 21 | |
| r: 2:00 | 317 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 18 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 18 | |
| r: 2:00 | 324 | |||||
| 4:00.0 | 725 | 2:45.5 | 77 | 555 | 18 | |
| r: 2:00 | 318 | |||||
| 5:00.0 | 890 | 2:48.5 | 73 | 552 | 20 | |
| r: 2:00 | 312 | |||||
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 19 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 20 | |
| r: 2:00 | 322 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 21 | |
| r: 2:00 | 309 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | |
| r: 2:00 | 318 | |||||
| r2,746 |
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Workout Graph
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