Winnetou Fils d'INTSCHU-TSCHUNA v4:00/2:00r...7 row
3,968
Meters
19:00.0
Time
2:23.6
Pace
221
Calories
| Rest Distance | 2,322 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,290 |
| Overall Time | 33:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 144 |
March 29, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,968 | 2:23.6 | 118 | 697 | 20 | |
| 4:00.0 | 788 | 2:32.2 | 99 | 630 | 19 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 19 | |
| r: 2:00 | 340 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 20 | |
| r: 2:00 | 335 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 25 | |
| r: 2:00 | 322 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 20 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 21 | |
| r: 2:00 | 333 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 20 | |
| r: 2:00 | 316 | |||||
| r2,322 |
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Workout Graph
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