Winnetou Fils d'INTSCHU-TSCHUNA v0:45/0:45r...20 row
3,057
Meters
15:00.0
Time
2:27.2
Pace
162
Calories
| Rest Distance | 2,489 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,546 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 142 |
March 16, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,057 | 2:27.2 | 110 | 648 | 21 | |
| 0:45.0 | 120 | 3:07.5 | 53 | 480 | 21 | |
| r: 0:45 | 124 | |||||
| 0:45.0 | 132 | 2:50.4 | 71 | 480 | 21 | |
| r: 0:45 | 126 | |||||
| 0:45.0 | 142 | 2:38.4 | 88 | 560 | 21 | |
| r: 0:45 | 129 | |||||
| 0:45.0 | 150 | 2:30.0 | 104 | 640 | 21 | |
| r: 0:45 | 125 | |||||
| 0:45.0 | 149 | 2:31.0 | 102 | 640 | 23 | |
| r: 0:45 | 129 | |||||
| 0:45.0 | 150 | 2:30.0 | 104 | 640 | 21 | |
| r: 0:45 | 124 | |||||
| 0:45.0 | 151 | 2:29.0 | 106 | 640 | 21 | |
| r: 0:45 | 127 | |||||
| 0:45.0 | 158 | 2:22.4 | 121 | 640 | 23 | |
| r: 0:45 | 127 | |||||
| 0:45.0 | 156 | 2:24.2 | 117 | 640 | 21 | |
| r: 0:45 | 119 | |||||
| 0:45.0 | 150 | 2:30.0 | 104 | 640 | 20 | |
| r: 0:45 | 124 | |||||
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 24 | |
| r: 0:45 | 127 | |||||
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 21 | |
| r: 0:45 | 126 | |||||
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 20 | |
| r: 0:45 | 127 | |||||
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 23 | |
| r: 0:45 | 125 | |||||
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 23 | |
| r: 0:45 | 126 | |||||
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 21 | |
| r: 0:45 | 127 | |||||
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 21 | |
| r: 0:45 | 118 | |||||
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 21 | |
| r: 0:45 | 118 | |||||
| 0:45.0 | 134 | 2:47.9 | 74 | 480 | 20 | |
| r: 0:45 | 119 | |||||
| 0:45.0 | 140 | 2:40.7 | 84 | 560 | 21 | |
| r: 0:45 | 122 | |||||
| r2,489 |
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Workout Graph
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