Winnetou Fils d'INTSCHU-TSCHUNA v1:00/1:00r...7 row
3,304
Meters
16:00.0
Time
2:25.2
Pace
182
Calories
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,486 |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 148 |
February 01, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,304 | 2:25.2 | 114 | 682 | 23 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 23 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 21 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 25 | |
| r: 1:00 | 178 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 24 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 26 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 23 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | |
| r: 1:00 | 173 | |||||
| r1,182 |
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Workout Graph
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