Winnetou Fils d'INTSCHU-TSCHUNA v500m/2:00r...5 row
3,500
Meters
18:08.2
Time
2:35.4
Pace
188
Calories
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 28:08.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 129 |
January 21, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.2 | 3,500 | 2:35.4 | 93 | 621 | 24 | |
| 2:57.8 | 500 | 2:57.8 | 62 | 506 | 23 | |
| r: 2:00 | 329 | |||||
| 5:17.0 | 1,000 | 2:38.5 | 88 | 601 | 23 | |
| r: 2:00 | 339 | |||||
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 24 | |
| r: 2:00 | 341 | |||||
| 5:11.1 | 1,000 | 2:35.5 | 93 | 613 | 25 | |
| r: 2:00 | 332 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 27 | |
| r: 2:00 | 325 | |||||
| r1,666 |
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Workout Graph
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