Greg Lovell 7x3:00/1:30r row
5,384
Meters
21:00.0
Time
1:57.0
Pace
366
Calories
153
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,887 |
| Overall Time | 31:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 114 |
November 12, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,384 | 1:57.0 | 218 | 1045 | 26 | 153 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 20 | 134 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 22 | 139 |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 24 | 142 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 27 | 154 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 29 | 161 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 31 | 170 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 33 | 174 |
| r503 |
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Workout Graph
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