Greg Lovell 10x2:00/1:00r row
5,380
Meters
20:00.0
Time
1:51.5
Pace
385
Calories
163
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,720 |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 114 |
October 01, 2024 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,380 | 1:51.5 | 252 | 1155 | 28 | 163 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 28 | 149 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 28 | 156 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 28 | 159 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 29 | 162 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 29 | 165 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 29 | 166 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 29 | 166 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 29 | 168 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 30 | 171 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 29 | 171 |
| r340 |
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Workout Graph
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