Greg Lovell 10x2:00/1:00r row
5,186
Meters
20:00.0
Time
1:55.6
Pace
357
Calories
162
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 119 |
September 23, 2024 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,186 | 1:55.6 | 226 | 1071 | 28 | 162 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 23 | 144 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 24 | 148 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 24 | 155 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | 155 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 26 | 163 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 30 | 165 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 35 | 173 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 30 | 172 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 29 | 168 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 33 | 179 |
| r322 |
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Workout Graph
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