Greg Lovell 6x0:30/1:00r row
944
Meters
3:00.0
Time
1:35.3
Pace
81
Calories
170
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,413 |
| Overall Time | 9:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 38 |
| Stroke Count | 114 |
| Drag Factor | 124 |
August 28, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 944 | 1:35.3 | 404 | 1620 | 38 | 170 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | 157 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | 171 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 40 | 177 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 38 | 177 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | 173 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 40 | 170 |
| r469 |
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