Greg Lovell 13x1:00/1:00r row
3,574
Meters
13:00.0
Time
1:49.1
Pace
263
Calories
159
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 26:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 119 |
July 27, 2024 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,574 | 1:49.1 | 269 | 1213 | 28 | 159 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | 140 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 23 | 147 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | 148 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | 149 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | 152 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 155 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 158 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | 161 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 166 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 167 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | 173 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 33 | 175 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 38 | 181 |
| r879 |
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Workout Graph
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