Greg Lovell 10x0:30/0:30r row
1,447
Meters
5:00.0
Time
1:43.6
Pace
110
Calories
159
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,892 |
| Overall Time | 10:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 123 |
July 24, 2024 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,447 | 1:43.6 | 314 | 1320 | 32 | 159 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | 135 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 | 149 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 154 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 158 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 161 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 164 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 165 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 168 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | 170 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 40 | 173 |
| r445 |
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Workout Graph
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