Greg Lovell 10x1:00/0:30r row
2,532
Meters
10:00.0
Time
1:58.4
Pace
166
Calories
137
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 15:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 118 |
July 15, 2024 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,532 | 1:58.4 | 210 | 996 | 24 | 137 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 21 | 119 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 21 | 122 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | 130 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | 133 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | 136 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 142 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | 143 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 148 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | 151 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 155 |
| r560 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.