Greg Lovell 12x1:00/1:00r row
3,335
Meters
12:00.0
Time
1:47.9
Pace
247
Calories
158
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 122 |
June 21, 2024 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,335 | 1:47.9 | 278 | 1235 | 29 | 158 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | 141 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | 144 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | 149 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | 148 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 153 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | 157 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 160 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 163 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 167 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 34 | 168 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 35 | 173 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 36 | 175 |
| r1,055 |
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Workout Graph
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