Greg Lovell 10x2:00/0:45r row
5,205
Meters
20:00.0
Time
1:55.2
Pace
357
Calories
156
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,648 |
| Overall Time | 27:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 120 |
May 31, 2024 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,205 | 1:55.2 | 228 | 1071 | 27 | 156 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 23 | 137 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 23 | 145 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 25 | 147 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 25 | 151 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 26 | 155 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 27 | 160 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 29 | 162 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 29 | 164 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 30 | 169 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 33 | 175 |
| r443 |
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Workout Graph
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