Greg Lovell 10x2:00/0:45r row
5,291
Meters
20:00.0
Time
1:53.4
Pace
371
Calories
154
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,715 |
| Overall Time | 27:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 112 |
April 12, 2024 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,291 | 1:53.4 | 240 | 1113 | 27 | 154 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | 141 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 23 | 143 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 25 | 145 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 25 | 149 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 27 | 152 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 27 | 154 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 29 | 161 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 29 | 163 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 32 | 166 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 34 | 175 |
| r424 |
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Workout Graph
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