Greg Lovell v5:00/r...9 row
6,983
Meters
29:00.0
Time
2:04.5
Pace
442
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,983 |
| Overall Time | 29:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 114 |
April 06, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,983 | 2:04.5 | 181 | 914 | 22 | 153 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 19 | 137 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 21 | 146 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 23 | 149 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 25 | 155 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 158 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | 158 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 23 | 158 |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 21 | 157 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 20 | 161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.