Greg Lovell 8x0:40/0:20r row
1,544
Meters
5:20.0
Time
1:43.6
Pace
117
Calories
171
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,838 |
| Overall Time | 8:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 33 |
| Stroke Count | 175 |
| Drag Factor | 124 |
February 15, 2024 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,544 | 1:43.6 | 315 | 1316 | 33 | 171 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 30 | 155 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 32 | 167 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 33 | 171 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 33 | 174 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 33 | 174 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 35 | 175 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 33 | 175 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 35 | 177 |
| r294 |
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Workout Graph
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