Greg Lovell 9x4:00/1:00r row
8,433
Meters
36:00.0
Time
2:08.0
Pace
559
Calories
149
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,784 |
| Overall Time | 45:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 836 |
| Drag Factor | 108 |
February 05, 2024 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,433 | 2:08.0 | 167 | 931 | 23 | 149 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 21 | 136 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 25 | 142 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 29 | 154 |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 25 | 152 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 21 | 151 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 24 | 156 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 29 | 164 |
| 4:00.0 | 399 | 5:00.7 | 13 | 390 | 10 | 133 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 26 | 161 |
| r351 |
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Workout Graph
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